Dr Aseem Malhotra 3 Books Collection Set - The Pioppi Diet, The 21-Day Immunity Plan & A Statin-Free Life - Paperback Health & Diet Books for Adults

Titles in This Set The Pioppi Diet The 21-Day Immunity Plan A Statin-Free Life Details Condition: BRAND NEW Format: Paperback Publisher: Yellow Kite Age Range: Adult ISBN (as supplied on this set): 9789123489909 Overview This brand-new 3-book paperback collection brings together three influential health titles by Dr Aseem Malhotra: The Pioppi Diet, The 21-Day Immunity Plan and A Statin-Free Life. Written by an NHS-trained cardiologist and pioneer of lifestyle medicine, the set offers practical guidance on nutrition, metabolic health, immune resilience and heart disease prevention — ideal for wellness-focused readers, gift buyers and home health libraries. About the Books The Pioppi Diet, co-written with Donal O'Neill, draws on the eating and lifestyle habits of Pioppi, a small Italian village renowned for the longevity of its residents. Rather than demanding extreme restriction or gruelling exercise, it sets out an easy 21-day plan covering diet, movement, sleep and stress, designed for small, sustainable changes. The 21-Day Immunity Plan turns its attention to metabolic health as a foundation for immune resilience. Malhotra explores how obesity, Type 2 diabetes and heart disease increase vulnerability to severe infections, and lays out a 21-day, food-first plan to improve metabolic markers and support immune function. A Statin-Free Life examines the widespread use of statin medication, weighing the evidence for their benefits against commonly reported side effects. Malhotra presents a targeted, lifestyle-led heart-health plan — combining diet, recipes, stress reduction and movement — for readers who want to understand their options around cholesterol and cardiovascular risk. Together, the three titles form a practical trilogy on lifestyle medicine, moving from everyday diet and movement through to immunity and heart health, rooted in Malhotra's clinical background and research-driven approach. Three bestselling health titles from a leading NHS-trained cardiologist