Gabriela Peacock 2 Books Collection Set - 2 Weeks to Feeling Great & Younger You - Non Fiction - Hardback

Titles in This Set. 2 Weeks to Feeling Great. 2 Weeks to a Younger You. Details. Condition: Brand New. Format: Hardback. Publisher: Kyle Books. Age Range: Adult. Overview. The Gabriela Peacock Collection brings together two Sunday Times bestselling health guides from nutritionist Gabriela Peacock in a matching hardback set. Combining evidence-based intermittent fasting plans with practical, real-life advice, these companion titles help busy readers boost energy, improve sleep, and support healthy ageing. Together they form a complete, no-nonsense wellness library, ideal for anyone wanting realistic, sustainable results without restrictive diet culture or complicated rules.. About the Books. 2 Weeks to Feeling Great is Gabriela Peacock's comprehensive guide to health and wellbeing, designed for busy people who don't have time for strict, unworkable rules. It features two detailed 14-day intermittent fasting programmes — the 4:3 and 16:8 plans — recognised as among the most effective and clinically researched approaches to safe, sustainable weight management. Beyond diet, Gabriela covers sleep improvement, hormone balance, and increasing energy, alongside easy-to-remember lifestyle tips covering household products, beauty routines, and reducing plastic use.. 2 Weeks to a Younger You builds on this foundation with a rejuvenating programme exploring the science of ageing. It offers compatible intermittent fasting plans — including a Super-Charge programme, a Reset 700 plan, and a Maintain Plan — alongside guidance on emotional wellbeing, activity, and sleep. With 50 delicious, healthy recipes included, this title pairs science-backed fasting strategies with genuinely tasty, achievable meals that fit a busy schedule. Together, both books deliver a rounded, whole-life approach to feeling and looking your best, without sacrificing the realities of daily life.. Two Sunday Times bestselling titles from a trusted nutritionist in one matching hardback set. Realistic, clinicall