The Oxygen Advantage, Endure & The Rise of Superman 3 Book Paperback Set by McKeown, Hutchinson & Kotler - Breath, Endurance & Peak Performance

Titles in This Set The Oxygen Advantage by Patrick McKeown Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler Details Condition: New Format: Paperback ISBNs: 9780349406695 (The Oxygen Advantage) / 9780008308186 (Endure) / 9781784291228 (The Rise of Superman) Publishers: Piatkus / HarperCollins / Quercus Age Range: Adult Overview This brand-new paperback collection brings together three of the most talked-about books in sports science and human performance. The Oxygen Advantage reveals the power of breathing technique, Endure explores the psychology of fatigue and willpower, and The Rise of Superman investigates the flow states behind extreme sport. Together they form a compelling toolkit for anyone wanting to understand and improve physical and mental performance, whether training for a marathon, coaching a team, or simply seeking a healthier, more resilient way of living. About the Books In The Oxygen Advantage , breathing specialist Patrick McKeown combines Buteyko-based breathing exercises with techniques that simulate high-altitude training, offering a scientifically validated programme that can improve respiratory efficiency, reduce stress and boost athletic performance for everyone from casual exercisers to elite competitors. In Endure , award-winning journalist Alex Hutchinson challenges the idea that physical limits are purely muscular, tracing the science of fatigue from early experiments with electricity and frogs' legs to modern brain-imaging research, and arguing that endurance is shaped as much by the brain's interpretation of distress signals as by the body itself. In The Rise of Superman , Steven Kotler turns his attention to the world of action and adventure sports, examining how skydivers, surfers, and freeriders have repeatedly shattered assumptions about human capability by tapping into flow states. Drawing on biology