The Fast 800 Keto Recipe Book, Fast 800 Keto & KETOFAST Solution 3 Book Set - Non Fiction - Paperback

Titles in This Set. The Fast 800 Keto Recipe Book. Fast 800 Keto. The Complete KETOFAST Solution Intermittent Fasting. Details. Condition: Brand New. Format: Paperback. ISBN: 9789123546299. Publisher: Short Books / Iota Publishing Limited. Age Range: Adult. Overview. This 3-book paperback collection brings together three of the most talked-about names in low-carb, keto and intermittent fasting cookery. Featuring Dr Clare Bailey's companion recipe collection alongside Dr Michael Mosley's core Fast 800 Keto guide and a dedicated KETOFAST intermittent fasting manual, the set gives home cooks a complete, evidence-informed toolkit for switching the body from burning sugar to burning fat, with practical meal plans and Mediterranean-style dishes designed for sustainable, long-term weight loss.. About the Books. The Fast 800 Keto Recipe Book is the official companion cookbook to Dr Michael Mosley's bestselling Fast 800 Keto, written by Dr Clare Bailey, offering delicious low-carb, Mediterranean-style recipes designed to promote ketosis, curb hunger and support rapid, healthy weight loss. Fast 800 Keto is the core guide in which Dr Michael Mosley explains how adding a ketogenic approach turbo-charges the original Fast 800 programme, helping readers "flip the metabolic switch" from sugar-burning to fat-burning for meaningful, lasting results. The Complete KETOFAST Solution Intermittent Fasting rounds out the set with a practical manual of calorie-counted keto recipes combined with intermittent fasting strategies, giving readers tools to manage weight and support overall wellbeing. Together, these three paperbacks move from theory to practice: understand the science, plan weekly meals, and build fasting routines that fit real life. Recipes emphasise fresh, satisfying ingredients rich in protein and fibre, with menu plans suited to busy households and experienced low-carb cooks alike. Whether new to keto and fasting or refining an existing routine, this collection offers a stru