The Doctor's Kitchen by Dr Rupy Aujla - Paperback Cookbook - 100 Science-Backed Recipes for Everyday Health, NHS Doctor Written

Details Condition: BRAND NEW Format: Paperback ISBN: 9780008239336 Publisher: Thorsons (HarperCollins) Age Range: Adult / General Readership Overview The Doctor's Kitchen: Supercharge Your Health with 100 Delicious Everyday Recipes is Dr Rupy Aujla's debut cookbook, blending medical science with everyday cooking. Written by a practising NHS GP, it moves away from restrictive fad diets and instead shows readers how simple, flavour-packed meals can genuinely improve long-term health. With over 100 recipes designed to be quick, affordable and achievable for busy home cooks, this paperback is a practical, evidence-based guide to eating well every single day. About the Book Dr Rupy Aujla created The Doctor's Kitchen after using food and lifestyle changes to reverse his own heart condition, and this book distills that journey into an accessible, everyday cooking guide. Rather than preaching restriction or quick-fix dieting, Rupy focuses on abundance: vibrant, world-inspired dishes packed with vegetables, wholegrains, healthy fats and bold flavours from cuisines around the globe. Each recipe is underpinned by nutritional science, explaining in plain English why certain ingredients support heart health, gut health, immunity and overall wellbeing. The book is organised to fit real life, with recipes for breakfasts, quick lunches, weeknight dinners, batch-cooking and treats, all designed to be inexpensive and simple enough for cooks of any skill level. Throughout, Dr Rupy weaves in his clinical experience as an NHS doctor specialising in General Practice and Emergency Medicine, translating research on nutrition into practical advice readers can use immediately. The result is a cookbook that reads as much like a health guide as a recipe collection, encouraging a sustainable "plates over pills" philosophy rather than another short-lived diet trend. It's an ideal pick for anyone wanting to eat better without giving up flavour or spending hours in the kitchen. Over 100 recipes ro